Understanding Your Nervous System Written by Stephanie Monahan, Certified Life Coach @ stephaniemonahan.com and intern at Brighter Community Resources October 28, 2024 Have you ever wondered why you react to certain things the way you do? Maybe you become nervous when performing or speaking in front of an audience. Your hands might become sweaty and […]
Why Talk About Mental Health? By Stephanie Monahan, Certified Life Coach @ stephaniemonahan.com and intern and Brighter Community Resources October 23, 2024 Welcome! As you absorb this beautiful photo of a Costa Rican sunrise, may you sense the peace and inspiration of morning light reflecting on serene water. Here, at Brighter Community Resources, we want to provide […]